Solutions.
Integrative
Mental Health
and Addiction
Consultation
In response to recent federal regulations affecting how health care services may be delivered and billed, I am transitioning my practice from general Integrative Medicine to a more focused offering: Integrative Mental Health and Addictions Consultations.
This service is designed to support individuals seeking personalized, evidence-informed care for mental health concerns, substance use challenges, and recovery support. Rooted in a holistic, trauma-informed approach, consultations explore the full spectrum of wellness—mental, emotional, spiritual, and physical—drawing from both conventional and complementary modalities. Whether you're managing anxiety, depression, trauma, burnout, or working toward recovery from substance use, these sessions are collaborative, compassionate, and centered on your goals.
Care may include:
Assessment and therapeutic guidance for mental health and/or addiction concerns
Integrative recovery planning, including harm reduction and sobriety-focused options
Mind-body strategies to support nervous system regulation and emotional resilience
Support with medication or supplement recommendations and collaboration with your broader care team
Referrals and advocacy for community-based resources
This private consultation service is not classified as insured primary care under current Health Canada regulations. As such, it is offered outside of the public health system and is available to those seeking a more comprehensive, integrative approach to mental health and recovery.
50min | $160*
*Covered by most Insurance Plans
Psychotherapy and Biofeedback
Welcome to a diverse therapy practice, where healing thrives through a range of specialized approaches. We offer therapy for anyone looking to better understand themselves, their individual symptoms or diagnoses and how to better interact with your inner and outer world. Offering therapy for individuals, couples and families, we help you get to the heart of the matter that leads to emotional regulation and improved harmony.
Biofeedback is a type of mind-body technique that a therapist uses to train their client’s to control some of their body's functions, such as your heart rate, breathing patterns and muscle responses. It is used for those who find meditation challenging and has great evidence for use in stress reduction, blood pressure control , migraine, fibromyalgia and pain conditions, IBS and ADHD.
No matter your journey, we are here to guide you towards growth and lasting fulfillment.
60min | $160* Contact Us
*Covered by most Insurance Plans