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Clinical Breathwork is a weekly, therapist-led group focused on using breath as a practical tool to support mental health and nervous system regulation.
Each week explores a different theme—such as stress, focus, anxiety, trauma, depression, or emotional regulation—with techniques that are generalizable and accessible, regardless of diagnosis. Sessions are structured, predictable, and trauma-aware, with an emphasis on safety and choice.
This group is designed for people who want:
Evidence-informed breathwork
Practical tools they can use in daily life
Supportive guidance without emotional overwhelm
A consistent, grounding weekly practice
What to expect:
Brief teaching on the week’s theme
Guided clinical breathwork practices
Options to modify or rest at any time
No pressure to share personal details
Length: 60 minutes
Format: Weekly group
Focus: Regulation, not catharsis
Clinical Breathwork is appropriate for most people and can complement therapy, medical care, or personal wellness routines. It is not intended as crisis care.
Clinical Breathwork is a weekly, therapist-led group focused on using breath as a practical tool to support mental health and nervous system regulation.
Each week explores a different theme—such as stress, focus, anxiety, trauma, depression, or emotional regulation—with techniques that are generalizable and accessible, regardless of diagnosis. Sessions are structured, predictable, and trauma-aware, with an emphasis on safety and choice.
This group is designed for people who want:
Evidence-informed breathwork
Practical tools they can use in daily life
Supportive guidance without emotional overwhelm
A consistent, grounding weekly practice
What to expect:
Brief teaching on the week’s theme
Guided clinical breathwork practices
Options to modify or rest at any time
No pressure to share personal details
Length: 60 minutes
Format: Weekly group
Focus: Regulation, not catharsis
Clinical Breathwork is appropriate for most people and can complement therapy, medical care, or personal wellness routines. It is not intended as crisis care.